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Mash a ripe avocado with lemon juice, salt, and pepper. It’s probably the easiest to make and a good snack option to have between meals. Enjoy this nutritious and flavorful egg chaat as a light and satisfying snack or meal. Toss gently to combine and garnish with fresh coriander leaves. Squeeze the juice of 1 lemon over the mixture and sprinkle with chaat masala and just a pinch of salt. Why would you think chaat is not diet friendly? At least this egg chaat is! For a weight-loss-friendly egg chaat, chop 2 hard-boiled eggs and combine them with finely chopped onion, tomato, cucumber, and green chili in a bowl. Serve the boiled egg slices with the green mint chutney on the side. Adjust the chutney’s thickness by adding water if necessary. For the mint chutney, blend 1 cup of fresh mint leaves, 1/2 cup of coriander leaves, 1 green chili (optional), 1/2 teaspoon of cumin seeds, the juice of 1 lemon, and a pinch of salt until smooth. To make a weight-loss-friendly meal, boil 2 eggs. If you feel boiled eggs are too bland – have them with this flavorful spicy green chutney. Disappointed? Don’t worry, in this article, we list out some interesting ways to eat eggs other than them being in a poached or just in a omelette form. And road-side stalls and fast food joints that serve eggs with lots of flavour, yumminess, cheese, butter, and an astronomical amount of calories cannot be considered weight loss friendly at all (yes, no more digging on egg maggi masala, egg chowmein, egg bhul bhulaiyaa).

All said and done, having eggs as a staple may not appeal to all, especially considering there’s not much in plain eggs to tickle your tastebuds. Third, eggs have nutrients like vitamins, minerals, and antioxidants, that boost metabolism and support overall health while you’re on a weight loss journey. Second, they are relatively low in calories, making them a good choice for a filling yet calorie-controlled meal.

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First, eggs are packed with protein, which helps you feel full and satisfied for longer periods, reducing the temptation to snack on unhealthy foods. There was a time when eggs were considered to be the villain that drives up cholesterol numbers, increasing the risk of heart disease, but various studies over the last few years, have quashed these false claims and have given eggs a clean chit and cleared them of the charge that they heighten the risk of heart disease! Not surprisingly, eggs are recommended for weight loss because they have several qualities that can boost fat burning. Not only are they budget-friendly and readily accessible, but they also require minimal preparation time. Vegetarians and non-vegetarians find common ground when it comes to “eggs” and agree unanimously that they indeed can be considered “superfood” due to their exceptional nutritional content.

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